You shouldn't feel one bit bad about spending more time on your phone or laptop right now. While in-person visits might not be an option, carving out time for a weekly call or video chat with your loved ones could provide the emotional boost you need to keep the positive vibes flowing throughout the week.Įxtra screen time is a given at this point. The silver lining of staying at home is that we have plenty of extra time to catch up with friends and family. The problem is that our lives tend to get busy and phone calls take time. In a survey conducted by weBoost, 62 percent of participants said they feel happier after getting off a personal phone call. When was the last time you called your mom? If you're like most of us, it wasn't recent enough. If you're having trouble getting the group going, though, recommendation engines such as Likewise can offer a little assistance. We're all consuming a ton of content right now, so it's likely you have a few suggestions to bring to the table. The simplest way to structure your club with colleagues would be to start a Slack channel centered on the discussion, and a weekly Zoom call could fit the bill if you're looking to get a little more face time with your friends and family.
#Simple screen timer movie
Leave time to discuss why something makes a good recommendation: If you know you have to recall your thoughts on a show or movie later, you may find yourself paying closer attention while you're enjoying it, further engaging your brain. Start a club that meets in a virtual setting to share recommendations on books, shows, movies, or even take-out joints. Starving for small talk? One way to work regular banter into your routine-and have more fulfilling screen time-is to swap suggestions for quarantine content with others. Here are seven ways you can build a better relationship with technology by refocusing where and how you use it. If you're feeling a bit drained from months of routine streaming, scrolling, and swiping at home, it could be time to add a few uplifting experiences with technology to your repertoire. "Creating a healthy relationship with technology means using our time on technology for things that build us up rather than drain or deplete us."
"Managing our relationship with technology does not always have to mean decreasing screen time or setting time limits for apps," says licensed social worker and psychotherapist Grace Dowd. Given the circumstances, it's important to cut yourself some slack when it comes to the amount of time you're spending in front of screens, but that doesn't mean your efforts to establish healthy boundaries with technology need be forgotten. As the world shifts to more virtual ways of living, the amount of time we spend on our devices has understandably skyrocketed. A "healthy" relationship with technology looks drastically different now than it did three months ago.
0 kommentar(er)
